FUEL YOUR
FITNESS
WITH BOXING.
WELCOME TO BOXLAB
BOXLAB is a modern boxing studio where training meets community. Whether you’re a beginner or an experienced athlete, our space is built for every level.
Our team includes Norwegian and European champions alongside experienced fitness coaches with deep knowledge of boxing, movement, recovery, and performance.
More than just a gym, BOXLAB is a place to connect, grow, and be part of a shared journey — for boxing, fitness, or both.
CLASSES
BOXING BEGINNER
Learn boxing fundamentals, build coordination and fitness, and develop confidence through fun, structured, technique-focused training sessions.
BOXING ADVANCED
Push your limits with advanced combinations, technical precision, and intense conditioning for experienced boxers seeking performance growth.
BOXING SISTERS BEGINNER
A women-only boxing class focusing on technique, strength, and fitness in a supportive, empowering, and motivating environment.
BOXING SISTERS ADVANCED
For women with experience who want more challenge, advanced combinations, and powerful boxing-inspired conditioning workouts.
HIIT THE BAG
Explosive boxing intervals on the heavy bag mixing speed, power, and endurance for a total-body conditioning workout.
HIIT CIRCIUT
(Coming soon)
Full-body HIIT combining boxing-inspired exercises, TRX, kettlebells, and bodyweight work to build strength and stamina fast.
BAGWORK
Train like a pro through twelve two-minute rounds focused on rhythm, accuracy, movement, and overall boxing endurance.
HIIT AMRAP
(Coming soon)
High-intensity “as many rounds as possible” training mixing boxing and fitness drills to test endurance and determination.
BODYCOMBAT®
High-energy cardio inspired by martial arts, combining punches, kicks, and striking drills to release power and stress.
KICKBOXING
(Coming soon)
Combine boxing and kicking techniques for a fun, challenging, full-body workout improving coordination, power, and flexibility.
BODYBALANCE®
A calming blend of yoga, Pilates, and tai chi that builds strength, flexibility, and mental focus.
BOXLAB RUNNING
(Launching Next Spring)
Outdoor interval training that builds stamina, speed, and strength — ideal conditioning for boxing performance and overall fitness.
