FUEL YOUR
FITNESS
WITH BOXING.
WELCOME TO BOXLAB
BOXLAB is a modern boxing studio where training meets community. Whether you’re a beginner or an experienced athlete, our space is built for every level.
Our team includes Norwegian and European champions alongside experienced fitness coaches with deep knowledge of boxing, movement, recovery, and performance.
More than just a gym, BOXLAB is a place to connect, grow, and be part of a shared journey — for boxing, fitness, or both.
CLASSES
BOXING FUNDAMENTALS
Learn the basics of boxing in a supportive environment. We focus on proper stance, movement, punches, and defense, while building conditioning and confidence. Perfect for beginners or anyone who wants to improve their skills and fitness.
BOXING ADVANCED
For boxers who already know the basics and want to push further. Expect higher intensity, advanced combinations, sparring drills, and technical refinement. A challenging class designed to level up both skill and conditioning.
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BOXING SISTERS 1
A beginner-friendly boxing class for women only. You’ll learn footwork, punches, and combinations in a motivating environment. The class also focuses on fitness and coordination, making it a great way to train, sweat, and have fun together.
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BOXING SISTERS 2
The next step for women who’ve completed Sisters 1 or have some boxing experience. We increase intensity, refine technique, and work on more complex combinations while building strength and confidence together.
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HIIT THE BAG
High-energy boxing intervals on the heavy bag. Combine explosive punch combos with conditioning drills for a full-body workout that boosts endurance, burns calories, and challenges you from start to finish.
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HIIT CIRCIUT
(Coming soon)
A full-body workout combining strength, cardio, and boxing-inspired exercises. You’ll rotate through stations, working in timed intervals that keep the intensity high and the energy flowing.
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HIIT AMRAP
(Coming soon)
Push your limits with “as many rounds as possible” training. Effective blocks combining boxing and fitness exercises, where you challenge yourself at your own pace—building strength, endurance, and mental toughness in a supportive group setting.
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BAGWORK
Train like a pro in this heavy bag class. You’ll work through 10 rounds of 3 minutes with 1-minute breaks. Focus on your punches, movement, and rhythm while getting a full-body workout that’s suitable for everyone.
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KICKBOXING
(Coming soon)
A dynamic class where you combine punches and kicks in fluid combinations. You’ll develop coordination, speed, and power while training both technique and conditioning. Suitable for all levels, whether you’re looking to learn the sport or get a great workout.
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